7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u |
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By xavi, ID: u0feqt88 |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% higher
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13.2% Fit 7.7% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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7.1 Sexy 16.4% sexier
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6.1 14.1% less sexy
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BMI
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21.3 Average 5.6% lower
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22.5 Average 5.9% higher
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Daily Calorie Needs (?)
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2273 kcal Average 2.4% lower
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2328 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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18.2 Average 7.1% lower
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19.6 Average 7.7% higher
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Lean Mass
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61.7 kg 136 lbs 1.7 kg 4 lbs lighter |
63.4 kg 140 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.3% lower
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55.3 cm 22 inches 1.3% higher
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Waist Span
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31.3 cm 12 inches 10.8% lower
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35.1 cm 14 inches 12.1% higher
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Fat Mass
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10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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