PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 7.2% lower
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16.6% Healthy 7.8% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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5.8 14.3% less sexy
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6.7 16.7% sexier
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BMI
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24.8 Average 1.6% higher
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24.4 Average 1.5% lower
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Daily Calorie Needs (?)
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2359 kcal High 3.7% higher
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2274 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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64.3 kg 142 lbs 2.6 kg 6 lbs heavier |
61.7 kg 136 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 8% lower
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49.9 cm 20 inches 8.7% higher
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Waist Span
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30.4 cm 12 inches 4.1% lower
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31.7 cm 12 inches 4.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs lighter |
12.3 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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33
3y older
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30
3y younger
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