Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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2020
By Romeu, ID: u2my1a74 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 10.3% lower
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17.4% Healthy 11.5% higher
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Muscle Index
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6.2 Swole-ish 10.7% swoler
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5.6 Swole-ish 9.7% less swole
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Sexy Index
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7.3 Sexy 32.7% sexier
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5.5 24.7% less sexy
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BMI
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26 High 3.3% lower
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26.9 High 3.4% higher
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Daily Calorie Needs (?)
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2689 kcal High 0.1% lower
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2691 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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21.9 Above Average 1.4% lower
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22.2 High 1.4% higher
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Lean Mass
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74.3 kg 164 lbs |
74.3 kg 164 lbs |
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Shoulders Span
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51.6 cm 20 inches 4.7% higher
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49.3 cm 19 inches 4.5% lower
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Waist Span
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32.6 cm 13 inches 2.7% lower
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33.5 cm 13 inches 2.8% higher
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Fat Mass
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13.7 kg 30 lbs 2 kg 4 lbs lighter |
15.7 kg 35 lbs 2 kg 4 lbs heavier |
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Age
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25
4y older
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21
4y younger
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