Progress pic 1
By Harr94is, ID: ognb2502 |
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2020
By Romeu, ID: u2my1a74 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.6% Healthy 1.1% higher
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17.4% Healthy 1.1% lower
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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6 9.1% sexier
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5.5 8.3% less sexy
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BMI
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26.9 High |
26.9 High |
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Daily Calorie Needs (?)
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2658 kcal High 1.2% lower
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2691 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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73.3 kg 162 lbs 1 kg 2 lbs lighter |
74.3 kg 164 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3.7% higher
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49.3 cm 19 inches 3.5% lower
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Waist Span
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33.5 cm 13 inches |
33.5 cm 13 inches |
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Fat Mass
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15.7 kg 35 lbs |
15.7 kg 35 lbs |
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Age
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23
2y older
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21
2y younger
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