11.12.2015
By Anonymous, ID: 59k00lz7 |
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77.8kg 28/08/2019 (post holiday)
By Openhorizon, ID: u4bs383h |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 13.8% higher
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14.5% Fit 12.1% lower
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Muscle Index
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6 Swole-ish 11.8% less swole
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6.8 Swole-ish 13.3% swoler
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8.3 Sexy 16.9% sexier
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BMI
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26 High 0.9% higher
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25.7 High 0.8% lower
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Daily Calorie Needs (?)
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2396 kcal High 0.6% lower
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2410 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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21.7 Above Average 1.4% lower
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22 High 1.4% higher
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Lean Mass
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62.6 kg 138 lbs 3.2 kg 7 lbs lighter |
65.8 kg 145 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 3.2% higher
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50.1 cm 20 inches 3.1% lower
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Waist Span
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32.2 cm 13 inches 0.9% lower
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32.5 cm 13 inches 0.9% higher
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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29
5y younger
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34
5y older
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