Calisthenics after 1 month
By joey117, ID: pt254ho5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
11.4% Fit 14% higher
|
10% RIPPED 12.3% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 25.6% less swole
|
8.6 Swole 34.4% swoler
|
||||||||||
Sexy Index
|
8.8434 Sexy 26.3% sexier
|
6.7 20.8% less sexy
|
||||||||||
BMI
|
23.5 Average 8.7% lower
|
25.7 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2635 kcal High 5.6% lower
|
2792 kcal High 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 7.1% higher
|
1.55 Average 6.6% lower
|
||||||||||
FFMI (?)
|
20.8 Average 10% lower
|
23.1 High 11.1% higher
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 4.7 kg 10 lbs lighter |
77.4 kg 171 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
60.7 cm 24 inches 2.4% higher
|
59.3 cm 23 inches 2.3% lower
|
||||||||||
Waist Span
|
36.7 cm 14 inches 4.2% lower
|
38.3 cm 15 inches 4.4% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.7 kg 2 lbs heavier |
8.6 kg 19 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
21
7y younger
|
28
7y older
|