Day 1
By Anonymous, ID: sg6zo6c7 |
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Joe
By Debaser916, ID: u685l093 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.5% Healthy 9.8% lower
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18.3% Healthy 10.9% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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4.2 30% less sexy
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6 42.9% sexier
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BMI
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25.9 High 7.8% lower
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28.1 High 8.5% higher
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Daily Calorie Needs (?)
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2524 kcal High 5.3% lower
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2664 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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21.6 Above Average 5.7% lower
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22.9 High 6% higher
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Lean Mass
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69.3 kg 153 lbs 4.2 kg 9 lbs lighter |
73.5 kg 162 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 9.2% higher
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51 cm 20 inches 8.4% lower
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Waist Span
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36.4 cm 14 inches 6.4% higher
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34.2 cm 13 inches 6% lower
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Fat Mass
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13.7 kg 30 lbs 2.8 kg 6 lbs lighter |
16.5 kg 36 lbs 2.8 kg 6 lbs heavier |
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Age
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18
9y younger
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27
9y older
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