before training
By Anonymous, ID: 70ic62x8 |
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r
By Douglas, ID: u905514z |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 1 kg 2 lbs heavier |
59 kg 130 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.4% Skinny 19.7% lower
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14.2% Healthy 24.6% higher
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Muscle Index
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4.2 61.5% swoler
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2.6 38.1% less swole
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Sexy Index
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7 Sexy 13.3% sexier
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6 11.8% less sexy
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BMI
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19.6 Low 5.2% higher
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18.6 Low 5% lower
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Daily Calorie Needs (?)
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1991 kcal Average 13.4% higher
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1755 kcal Very Low 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 10% higher
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1.40 Average 9.1% lower
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FFMI (?)
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17.4 Low 8.7% higher
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16 Low 8% lower
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Lean Mass
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53.2 kg 117 lbs 2.6 kg 6 lbs heavier |
50.6 kg 112 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 5.4% higher
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42.4 cm 17 inches 5.1% lower
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Waist Span
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29.1 cm 11 inches 4.3% lower
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30.4 cm 12 inches 4.5% higher
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Fat Mass
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6.8 kg 15 lbs 1.6 kg 4 lbs lighter |
8.4 kg 19 lbs 1.6 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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