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End Of Maintaince/Beginning of Bulk
By Anonymous, ID: 2dhe4516
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:8.4
Body Type:
Regular
Skinny
Sexy
Mango
VS.
Week 4, 2nd Bulk
By Anonymous, ID: u975v0g9
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:12.2%
BMI:21.1
Muscle Index:4.8
Sexy Index:8.6
Body Type:
Regular
Fit
Sexy
Parsnip
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End Of Maintaince/Beginning of Bulk Picture 1
Week 4, 2nd Bulk Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
65 kg
143 lbs
1 kg
2 lbs
lighter
66 kg
146 lbs
1 kg
2 lbs
heavier
Body Fat %
11.9%
Skinny
2.5%  lower
12.2%
Fit
2.5%  higher
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
8.4
Sexy
2.3%   less sexy
8.6
Sexy
2.4% sexier
BMI
20.8
Low
1.5%  lower
21.1
Average
1.5%  higher
Daily Calorie Needs  (?)
2127 kcal
Average
1%  lower
2149 kcal
Average
1%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  lower
1.60
High
1.3%  higher
FFMI (?)
18.3
Average
1.1%  lower
18.5
Average
1.1%  higher
Lean Mass
57.3 kg
126 lbs
0.6 kg
1 lbs
lighter
57.9 kg
128 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
49.1 cm
19 inches
0.6%  lower
49.4 cm
19 inches
0.6%  higher
Waist Span
31.1 cm
12 inches
0.6%  higher
30.9 cm
12 inches
0.6%  lower
Fat Mass
7.7 kg
17 lbs
0.4 kg
1 lbs
lighter
8.1 kg
18 lbs
0.4 kg
1 lbs
heavier
Age
40
40

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