4 weeks into cut
By Anonymous, ID: h2p783v5 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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10.5% Skinny 13.9% lower
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12.2% Fit 16.2% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7 Sexy 18.6% less sexy
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8.6 Sexy 22.9% sexier
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BMI
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21.1 Average |
21.1 Average |
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Daily Calorie Needs (?)
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2186 kcal Average 1.7% higher
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2149 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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FFMI (?)
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18.9 Average 2.2% higher
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18.5 Average 2.1% lower
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Lean Mass
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59.1 kg 130 lbs 1.2 kg 3 lbs heavier |
57.9 kg 128 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.1% lower
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49.4 cm 19 inches 7.6% higher
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Waist Span
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30.4 cm 12 inches 1.6% lower
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30.9 cm 12 inches 1.6% higher
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Fat Mass
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6.9 kg 15 lbs 1.2 kg 3 lbs lighter |
8.1 kg 18 lbs 1.2 kg 3 lbs heavier |
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Age
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40 | 40 |