Week 4, 2nd Bulk
By Anonymous, ID: u975v0g9 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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12.2% Fit 8% higher
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11.3% Fit 7.4% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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8.6 Sexy 3.6% sexier
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8.3 Sexy 3.5% less sexy
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BMI
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21.1 Average |
21.1 Average |
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Daily Calorie Needs (?)
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2149 kcal Average 0.9% lower
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2169 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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18.5 Average 1.1% lower
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18.7 Average 1.1% higher
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Lean Mass
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57.9 kg 128 lbs 0.6 kg 1 lbs lighter |
58.5 kg 129 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 5.3% higher
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46.9 cm 18 inches 5.1% lower
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Waist Span
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30.9 cm 12 inches 4.4% higher
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29.6 cm 12 inches 4.2% lower
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Fat Mass
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8.1 kg 18 lbs 0.6 kg 1 lbs heavier |
7.5 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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40 | 40 |