Junho18
By Lwes, ID: 1l3100z9 |
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1 month check
By Russell, ID: uh5258wz |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.5% Healthy 16.7% higher
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15% Healthy 14.3% lower
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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5.9 29.1% less sexy
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7.9 Sexy 41.1% sexier
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BMI
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25.4 High 3.4% higher
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24.6 Average 3.3% lower
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Daily Calorie Needs (?)
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2579 kcal High 1.6% lower
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2622 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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71 kg 157 lbs 1.3 kg 3 lbs lighter |
72.3 kg 159 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.3% higher
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52 cm 20 inches 1.3% lower
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Waist Span
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33.7 cm 13 inches 2.1% higher
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33 cm 13 inches 2.1% lower
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Fat Mass
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15.1 kg 33 lbs 2.3 kg 5 lbs heavier |
12.8 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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44
11y older
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33
11y younger
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