Penpraghai Tiangngok
By Anonymous, ID: p2va68b9 |
||||||||||||||||||||||||||
|
Diet time
By Chris, ID: uq7twy82 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 15 cm 6 inches taller |
153 cm 5'0" 15 cm 6 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 7 kg 15 lbs heavier |
60 kg 132 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
27.2% Healthy |
27.2% Healthy |
||||||||||
Muscle Index
|
1.1 42.1% less swole
|
1.9 72.7% swoler
|
||||||||||
Sexy Index
|
6.3 15.6% less sexy
|
7.7 Sexy 18.5% sexier
|
||||||||||
BMI
|
23.7 Average 7.4% lower
|
25.6 High 8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1846 kcal Low 10% higher
|
1678 kcal Very Low 9.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 8% higher
|
1.50 Average 7.4% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.6
20% lower
|
0.75
25% higher
|
||||||||||
FFMI (?)
|
17.3 Low 7.5% lower
|
18.7 Average 8.1% higher
|
||||||||||
Lean Mass
|
48.8 kg 108 lbs 5.1 kg 11 lbs heavier |
43.7 kg 96 lbs 5.1 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 8.4% higher
|
42.7 cm 17 inches 7.8% lower
|
||||||||||
Waist Span
|
28.6 cm 11 inches |
28.6 cm 11 inches |
||||||||||
Fat Mass
|
18.2 kg 40 lbs 1.9 kg 4 lbs heavier |
16.3 kg 36 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
25
6y younger
|
31
6y older
|