Week 9
By Anonymous, ID: td39u9h2 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.9% Healthy 15% lower
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18.7% Chubby 17.6% higher
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Muscle Index
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6.5 Swole-ish 71.1% swoler
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3.8 41.5% less swole
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Sexy Index
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5.2 7.1% less sexy
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5.6 7.7% sexier
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BMI
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26.3 High 8.6% higher
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24.2 Average 7.9% lower
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Daily Calorie Needs (?)
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2346 kcal High 10.9% higher
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2115 kcal Average 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 10.3% higher
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1.55 Average 9.4% lower
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FFMI (?)
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22.1 High 12.2% higher
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19.7 Average 10.9% lower
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Lean Mass
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63.9 kg 141 lbs 7 kg 15 lbs heavier |
56.9 kg 125 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1% higher
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52.4 cm 21 inches 0.9% lower
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Waist Span
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31 cm 12 inches 8.6% lower
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33.9 cm 13 inches 9.4% higher
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Fat Mass
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12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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