Gym 3 weeks
By Whatevaaar, ID: f1w1w17x |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 9.9% lower
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17.2% Healthy 11% higher
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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23.6 Average 2.2% lower
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24.1 Average 2.3% higher
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Daily Calorie Needs (?)
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2664 kcal High 0.2% lower
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2669 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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73.5 kg 162 lbs 0.2 kg 0 lbs lighter |
73.7 kg 162 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 6.2% lower
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53.6 cm 21 inches 6.6% higher
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Waist Span
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31.1 cm 12 inches 10.9% lower
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34.9 cm 14 inches 12.2% higher
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Fat Mass
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13.5 kg 30 lbs 1.8 kg 4 lbs lighter |
15.3 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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18
25y younger
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43
25y older
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