Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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In Diet
By Benfit, ID: v06vj3ut |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 23 kg 51 lbs heavier |
84 kg 185 lbs 23 kg 51 lbs lighter |
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Body Fat %
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13% Fit 17.2% lower
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15.7% Healthy 20.8% higher
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Muscle Index
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8.2 Swole 32.3% swoler
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6.2 Swole-ish 24.4% less swole
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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27.9 High 7.4% higher
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25.9 High 6.9% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 28.6% higher
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2574 kcal High 22.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 22.8% lower
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1.97 HOLY SHIT 29.6% higher
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FFMI (?)
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24.2 Very High 10.5% higher
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21.9 Above Average 9.5% lower
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Lean Mass
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93.1 kg 205 lbs 22.3 kg 49 lbs heavier |
70.8 kg 156 lbs 22.3 kg 49 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 18.3% lower
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69.3 cm 27 inches 22.4% higher
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Waist Span
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37.3 cm 15 inches 6.3% higher
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35.1 cm 14 inches 5.9% lower
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Fat Mass
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13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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38
20y older
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18
20y younger
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