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Reverse Diet Progress - 9/5/2016
By Anonymous, ID: 528hs953
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:22.8
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
Start June 2019
By Kevin, ID: v2691w55
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:14.5%
BMI:20.8
Muscle Index:3.6
Sexy Index:6.4
Body Type:
Tall
Healthy
Banana
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Reverse Diet Progress - 9/5/2016 Picture 1
Start June 2019 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
15.3%
Healthy
5.5%  higher
14.5%
Healthy
5.2%  lower
Muscle Index
4.5
25%  swoler
3.6
20%  less swole
Sexy Index
5.9
7.8%   less sexy
6.4
8.5% sexier
BMI
22.8
Average
9.8%  higher
20.8
Low
8.9%  lower
Daily Calorie Needs  (?)
2445 kcal
High
7.8%  higher
2269 kcal
Average
7.2%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
1.79
HOLY SHIT
FFMI (?)
19.3
Average
8.4%  higher
17.8
Average
7.8%  lower
Lean Mass
66.9 kg
147 lbs
5.3 kg
12 lbs
heavier
61.6 kg
136 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
47.4 cm
19 inches
47.4 cm
19 inches
Waist Span
26.5 cm
10 inches
26.5 cm
10 inches
Fat Mass
12.1 kg
27 lbs
1.7 kg
4 lbs
heavier
10.4 kg
23 lbs
1.7 kg
4 lbs
lighter
Age
21
21

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