Before training program
By Anonymous, ID: 17tf23oo |
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April 29
By Brendan, ID: v2p20a78 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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16.4% Healthy 16.3% higher
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14.1% Fit 14% lower
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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4.7 34.7% less sexy
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7.2 Sexy 53.2% sexier
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BMI
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23.8 Average 6.8% higher
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22.3 Average 6.4% lower
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Daily Calorie Needs (?)
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2361 kcal High 2.4% lower
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2420 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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19.9 Average 4.2% higher
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19.1 Average 4% lower
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Lean Mass
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64.4 kg 142 lbs 1.7 kg 4 lbs lighter |
66.1 kg 146 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.3% higher
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45.9 cm 18 inches 3.2% lower
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Waist Span
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31.4 cm 12 inches 1% higher
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31.1 cm 12 inches 1% lower
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Fat Mass
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12.6 kg 28 lbs 1.7 kg 4 lbs heavier |
10.9 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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26
5y younger
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31
5y older
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