after workout
By Brendan, ID: 9963v310 |
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April 29
By Brendan, ID: v2p20a78 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Fit 5.7% lower
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14.1% Fit 6% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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7.1 Sexy 1.4% less sexy
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7.2 Sexy 1.4% sexier
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BMI
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22.6 Average 1.3% higher
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22.3 Average 1.3% lower
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Daily Calorie Needs (?)
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2469 kcal High 2% higher
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2420 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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19.5 Average 2.1% higher
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19.1 Average 2.1% lower
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Lean Mass
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67.6 kg 149 lbs 1.5 kg 3 lbs heavier |
66.1 kg 146 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 2.6% higher
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45.9 cm 18 inches 2.5% lower
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Waist Span
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32.3 cm 13 inches 3.9% higher
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31.1 cm 12 inches 3.7% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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31 | 31 |