H
By Jahid4Gzx, ID: 23212x87 |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 17.8% lower
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16.3% Healthy 21.6% higher
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Muscle Index
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7.1 Swole 44.9% swoler
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4.9 31% less swole
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Sexy Index
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8.6 Sexy 38.7% sexier
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6.2 27.9% less sexy
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BMI
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25.5 High 5.9% higher
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24.1 Average 5.6% lower
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Daily Calorie Needs (?)
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2495 kcal High 4.3% higher
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2392 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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68.4 kg 151 lbs 3.1 kg 7 lbs heavier |
65.3 kg 144 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.6% lower
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50.9 cm 20 inches 2.6% higher
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Waist Span
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31.5 cm 12 inches 0.6% lower
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31.7 cm 12 inches 0.6% higher
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs lighter |
12.7 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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18
14y younger
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32
14y older
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