Spring 2020
By Tonda, ID: 6ui4koi4 |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 1.8% lower
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16.3% Healthy 1.9% higher
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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23.4 Average 2.9% lower
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24.1 Average 3% higher
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Daily Calorie Needs (?)
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2288 kcal Average 4.3% lower
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2392 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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62.2 kg 137 lbs 3.1 kg 7 lbs lighter |
65.3 kg 144 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 3.9% lower
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50.9 cm 20 inches 4.1% higher
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Waist Span
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31.1 cm 12 inches 1.9% lower
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31.7 cm 12 inches 1.9% higher
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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37
5y older
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32
5y younger
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