jonny bear before
By johnmorris, ID: 8i7203b1 |
||||||||||||||||||||||||||
|
Phase Zero
By amolina, ID: v3y7a33y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 0.6% higher
|
16.3% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
6.5 4.8% sexier
|
6.2 4.6% less sexy
|
||||||||||
BMI
|
25 High 3.9% higher
|
24.1 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2472 kcal High 3.3% higher
|
2392 kcal High 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 4.4% higher
|
1.60 High 4.2% lower
|
||||||||||
FFMI (?)
|
20.9 Average 3.5% higher
|
20.2 Average 3.3% lower
|
||||||||||
Lean Mass
|
67.7 kg 149 lbs 2.4 kg 5 lbs heavier |
65.3 kg 144 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 1.6% lower
|
50.9 cm 20 inches 1.6% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 5% lower
|
31.7 cm 12 inches 5.3% higher
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 0.6 kg 1 lbs heavier |
12.7 kg 28 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
26
6y younger
|
32
6y older
|