before bulk (22nd June)
By Anonymous, ID: 9865xsb2 |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.6% Fit 10.4% lower
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16.3% Healthy 11.6% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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6.666 7.5% sexier
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6.2 7% less sexy
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BMI
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23 Average 4.3% lower
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24.1 Average 4.5% higher
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Daily Calorie Needs (?)
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2294 kcal Average 4.1% lower
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2392 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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62.3 kg 137 lbs 3 kg 7 lbs lighter |
65.3 kg 144 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.4% higher
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50.9 cm 20 inches 1.4% lower
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Waist Span
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33.6 cm 13 inches 6% higher
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31.7 cm 12 inches 5.7% lower
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Fat Mass
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10.7 kg 24 lbs 2 kg 4 lbs lighter |
12.7 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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22
10y younger
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32
10y older
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