Phase Zero
By amolina, ID: v3y7a33y |
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30 DAYS
By Metin, ID: vboz2vah |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 19.9% higher
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13.6% Fit 16.6% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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6.2 1.6% less sexy
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6.3 1.6% sexier
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BMI
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24.1 Average 1.3% lower
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24.4 Average 1.3% higher
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Daily Calorie Needs (?)
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2392 kcal High 3.9% lower
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2490 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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65.3 kg 144 lbs 3 kg 7 lbs lighter |
68.3 kg 151 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 2.1% lower
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52 cm 20 inches 2.2% higher
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Waist Span
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31.7 cm 12 inches 0.3% higher
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31.6 cm 12 inches 0.3% lower
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Fat Mass
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12.7 kg 28 lbs 2 kg 4 lbs heavier |
10.7 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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32
14y older
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18
14y younger
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