SHOWDOWN

Phase Zero
By amolina, ID: v3y7a33y
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:16.3%
BMI:24.1
Muscle Index:4.9
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
VS.
30 DAYS
By Metin, ID: vboz2vah
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:13.6%
BMI:24.4
Muscle Index:6.2
Sexy Index:6.3
Body Type:
Regular
Fit
Viking
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Phase Zero Picture 1
30 DAYS Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
16.3%
Healthy
19.9%  higher
13.6%
Fit
16.6%  lower
Muscle Index
4.9
21%  less swole
6.2
Swole-ish
26.5%  swoler
Sexy Index
6.2
1.6%   less sexy
6.3
1.6% sexier
BMI
24.1
Average
1.3%  lower
24.4
Average
1.3%  higher
Daily Calorie Needs  (?)
2392 kcal
High
3.9%  lower
2490 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
2.4%  lower
1.64
Very High
2.5%  higher
FFMI (?)
20.2
Average
4.3%  lower
21.1
Above Average
4.5%  higher
Lean Mass
65.3 kg
144 lbs
3 kg
7 lbs
lighter
68.3 kg
151 lbs
3 kg
7 lbs
heavier
Shoulders Span
50.9 cm
20 inches
2.1%  lower
52 cm
20 inches
2.2%  higher
Waist Span
31.7 cm
12 inches
0.3%  higher
31.6 cm
12 inches
0.3%  lower
Fat Mass
12.7 kg
28 lbs
2 kg
4 lbs
heavier
10.7 kg
24 lbs
2 kg
4 lbs
lighter
Age
32
14y older
18
14y younger

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