Mid-Cut
By protein, ID: l0n50fs6 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.8% Fit 14.7% lower
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15% Healthy 17.2% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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7.9 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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22.6 Average 2.4% higher
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22.1 Average 2.3% lower
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Daily Calorie Needs (?)
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2511 kcal High 3.5% higher
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2425 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.5% lower
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1.68 Very High 7% higher
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FFMI (?)
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19.7 Average 4.8% higher
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18.8 Average 4.6% lower
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Lean Mass
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68.9 kg 152 lbs 2.6 kg 6 lbs heavier |
66.3 kg 146 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1% lower
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52.4 cm 21 inches 1% higher
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Waist Span
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33.1 cm 13 inches 6.4% higher
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31.1 cm 12 inches 6% lower
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Fat Mass
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10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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19 | 19 |