tempos sem treinar
By paingain_, ID: cbf1t5dk |
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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60 kg 132 lbs 6 kg 13 lbs lighter |
66 kg 146 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.3% Fit 14.4% lower
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16.7% Healthy 16.8% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.936 3.5% sexier
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6.7 3.4% less sexy
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BMI
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22.6 Average 8% lower
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24.5 Average 8.7% higher
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Daily Calorie Needs (?)
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1934 kcal Low 5.7% lower
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2051 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 4.3% higher
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1.40 Average 4.1% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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51.4 kg 113 lbs 3.6 kg 8 lbs lighter |
55 kg 121 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 4.1% higher
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46 cm 18 inches 4% lower
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Waist Span
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32.7 cm 13 inches 0.6% lower
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32.9 cm 13 inches 0.6% higher
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Fat Mass
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8.6 kg 19 lbs 2.4 kg 5 lbs lighter |
11 kg 24 lbs 2.4 kg 5 lbs heavier |
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Age
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22
18y younger
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40
18y older
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