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September progress
By Antariusz, ID: gdjyy9kd
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:18.1%
BMI:26.8
Muscle Index:5.3
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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September progress Picture 1
João antes da dieta Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
81 kg
179 lbs
3 kg
7 lbs
lighter
84 kg
185 lbs
3 kg
7 lbs
heavier
Body Fat %
18.1%
Healthy
12.6%  lower
20.7%
Chubby
14.4%  higher
Muscle Index
5.3
Swole-ish
17.8%  swoler
4.5
15.1%  less swole
Sexy Index
5.7
6.9%   less sexy
5.8
7.4% sexier
BMI
26.8
High
4.7%  lower
28.1
High
4.9%  higher
Daily Calorie Needs  (?)
2426 kcal
High
0.4%  lower
2435 kcal
High
0.4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
5.1%  lower
1.58
High
5.3%  higher
FFMI (?)
21.9
Above Average
1.8%  lower
22.3
High
1.8%  higher
Lean Mass
66.3 kg
146 lbs
0.3 kg
1 lbs
lighter
66.6 kg
147 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
52.1 cm
21 inches
2.8%  lower
53.6 cm
21 inches
2.9%  higher
Waist Span
34.8 cm
14 inches
2.4%  higher
34 cm
13 inches
2.3%  lower
Fat Mass
14.7 kg
32 lbs
2.7 kg
6 lbs
lighter
17.4 kg
38 lbs
2.7 kg
6 lbs
heavier
Age
33
13y older
20
13y younger

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