Lau Jul 2017
By Lau, ID: 14ikdj5z |
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Lau Sept 2017
By Lau, ID: v99vyyhh |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.2% Healthy 10% higher
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22.9% Fit 9.1% lower
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Muscle Index
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0.7 36.4% less swole
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1.1 57.1% swoler
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Sexy Index
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8.1 Sexy |
8.4 Sexy |
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BMI
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21.6 Average 2.9% higher
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21 Low 2.8% lower
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Daily Calorie Needs (?)
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1965 kcal Average 0.1% lower
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1967 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.6% lower
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1.51 Average 7.1% higher
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Waist-to-Hips Width Ratio
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0.74
1.3% lower
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0.75
1.4% higher
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FFMI (?)
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16.2 Low |
16.2 Low |
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Lean Mass
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52.4 kg 116 lbs |
52.4 kg 116 lbs |
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Shoulders Span
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39.6 cm 16 inches 1.7% lower
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40.3 cm 16 inches 1.8% higher
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Waist Span
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28.1 cm 11 inches 5.2% higher
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26.7 cm 11 inches 5% lower
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Fat Mass
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17.6 kg 39 lbs 2 kg 4 lbs heavier |
15.6 kg 34 lbs 2 kg 4 lbs lighter |
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Age
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30 | 30 |