July 2015
By nahsilky, ID: 682p9tma |
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2015-08-05 Middle of Cut
By vylette, ID: v9l0y5bn |
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Height
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171 cm 5'7" 3 cm 1 inches taller |
168 cm 5'6" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.2% Healthy 4.9% higher
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16.4% Healthy 4.7% lower
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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26.7 High 7.5% higher
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24.8 Average 7% lower
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Daily Calorie Needs (?)
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2368 kcal High 9.2% higher
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2168 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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64.6 kg 142 lbs 6.1 kg 13 lbs heavier |
58.5 kg 129 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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58 cm 23 inches 2.5% higher
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56.6 cm 22 inches 2.4% lower
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Waist Span
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33.2 cm 13 inches 2.6% lower
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34.1 cm 13 inches 2.7% higher
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Fat Mass
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13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
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Age
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23
2y younger
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25
2y older
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