July 17
By Anonymous, ID: sr82z5pe |
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2015-08-05 Middle of Cut
By vylette, ID: v9l0y5bn |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 6.1% lower
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16.4% Healthy 6.5% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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7.7 Sexy 18.5% sexier
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6.5 15.6% less sexy
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BMI
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23.7 Average 4.3% lower
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24.8 Average 4.5% higher
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Daily Calorie Needs (?)
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2107 kcal Average 2.8% lower
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2168 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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20.1 Average 2.9% lower
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20.7 Average 3% higher
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Lean Mass
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56.7 kg 125 lbs 1.8 kg 4 lbs lighter |
58.5 kg 129 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 6.5% lower
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56.6 cm 22 inches 7% higher
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Waist Span
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32.7 cm 13 inches 4.1% lower
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34.1 cm 13 inches 4.3% higher
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Fat Mass
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10.3 kg 23 lbs 1.2 kg 3 lbs lighter |
11.5 kg 25 lbs 1.2 kg 3 lbs heavier |
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Age
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24
1y younger
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25
1y older
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