Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.9% Fit 11.6% lower
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14.6% Fit 13.2% higher
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Muscle Index
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6.9 Swole-ish 40.8% swoler
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4.9 29% less swole
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Sexy Index
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6.63 11% less sexy
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7.446 Sexy 12.3% sexier
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BMI
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25.5 High 8.8% higher
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23.4 Average 8.1% lower
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Daily Calorie Needs (?)
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2968 kcal High 2.9% higher
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2885 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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22.2 High 11% higher
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20 Average 9.9% lower
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Lean Mass
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82.7 kg 182 lbs 5.8 kg 13 lbs heavier |
76.9 kg 170 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 0.3% lower
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59.1 cm 23 inches 0.3% higher
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Waist Span
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34.8 cm 14 inches 4.4% lower
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36.4 cm 14 inches 4.6% higher
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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31
4y older
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27
4y younger
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