3 Months in
By ILuckyLuke, ID: ssngu6hm |
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Mid April Tracking
By getfelt, ID: velr959k |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.1% Fit 24.7% higher
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9.7% RIPPED 19.8% lower
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Muscle Index
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5 Swole-ish 31.5% less swole
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7.3 Swole 46% swoler
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Sexy Index
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7.6 Sexy 4.5% less sexy
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7.956 Sexy 4.7% sexier
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BMI
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21.5 Average 8.3% lower
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23.4 Average 9.1% higher
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Daily Calorie Needs (?)
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2210 kcal Average 10.6% lower
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2472 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4% lower
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1.74 HOLY SHIT 4.2% higher
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FFMI (?)
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18.9 Average 10.4% lower
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21.1 Above Average 11.6% higher
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Lean Mass
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59.8 kg 132 lbs 7.9 kg 17 lbs lighter |
67.7 kg 149 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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49 cm 19 inches 2% lower
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50 cm 20 inches 2% higher
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Waist Span
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29.3 cm 12 inches 2.1% higher
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28.7 cm 11 inches 2% lower
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Fat Mass
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8.2 kg 18 lbs 0.9 kg 2 lbs heavier |
7.3 kg 16 lbs 0.9 kg 2 lbs lighter |
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Age
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22
14y younger
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36
14y older
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