Foto certa dieta cutting
By lucaask13, ID: tjth7384 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.5% Healthy 7.4% lower
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18.9% Chubby 8% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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5.6 27.3% sexier
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4.4 21.4% less sexy
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BMI
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25.6 High 1.7% lower
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26.1 High 1.7% higher
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Daily Calorie Needs (?)
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2497 kcal High 7.4% higher
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2325 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 4.1% lower
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1.45 Average 4.3% higher
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FFMI (?)
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21.1 Above Average |
21.1 Above Average |
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Lean Mass
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68.5 kg 151 lbs 5.2 kg 11 lbs heavier |
63.3 kg 140 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 0.2% lower
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45.7 cm 18 inches 0.2% higher
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Waist Span
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32.8 cm 13 inches 4.5% higher
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31.4 cm 12 inches 4.3% lower
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Fat Mass
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14.5 kg 32 lbs 0.2 kg 0 lbs lighter |
14.7 kg 32 lbs 0.2 kg 0 lbs heavier |
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Age
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22
4y older
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18
4y younger
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