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By ayrtonannez, ID: c75lb52v |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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14.2% Healthy 7.2% lower
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15.3% Healthy 7.7% higher
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Muscle Index
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3.6 2.9% swoler
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3.5 2.8% less swole
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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20.3 Low 2.3% lower
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20.8 Low 2.3% higher
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Daily Calorie Needs (?)
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2021 kcal Average 1.2% higher
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1998 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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17.5 Low 0.6% lower
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17.6 Average 0.6% higher
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Lean Mass
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54.1 kg 119 lbs 0.7 kg 2 lbs heavier |
53.4 kg 118 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 2.7% higher
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49 cm 19 inches 2.6% lower
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Waist Span
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31.6 cm 12 inches 2.6% higher
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30.8 cm 12 inches 2.5% lower
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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20
25y younger
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45
25y older
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