October
By Anonymous, ID: 53mwt344 |
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Alex before Gains
By Alex, ID: vij04g05 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 7% higher
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14.3% Fit 6.5% lower
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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7.1 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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22.7 Average 0.8% higher
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22.5 Average 0.8% lower
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Daily Calorie Needs (?)
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2138 kcal Average 2.3% lower
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2188 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.6% lower
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1.74 HOLY SHIT 9.4% higher
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FFMI (?)
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19.2 Average 0.5% lower
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19.3 Average 0.5% higher
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Lean Mass
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57.6 kg 127 lbs 1.5 kg 3 lbs lighter |
59.1 kg 130 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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47 cm 18 inches 2.7% lower
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48.3 cm 19 inches 2.8% higher
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Waist Span
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29.5 cm 12 inches 6.5% higher
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27.7 cm 11 inches 6.1% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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