end of summer
By JeeRant, ID: vwafcf90 |
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After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.4% Fit 17.7% lower
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17.5% Healthy 21.5% higher
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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21.8 Average 8.2% lower
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23.7 Average 8.9% higher
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Daily Calorie Needs (?)
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2299 kcal High 7.9% lower
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2497 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 3.9% higher
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1.29 Very Low 3.7% lower
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FFMI (?)
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18.7 Average 4.6% lower
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19.6 Average 4.8% higher
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Lean Mass
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62.5 kg 138 lbs 6 kg 13 lbs lighter |
68.5 kg 151 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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57 cm 22 inches 7.8% higher
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52.9 cm 21 inches 7.2% lower
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Waist Span
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42.5 cm 17 inches 3.7% higher
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41 cm 16 inches 3.5% lower
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Fat Mass
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10.5 kg 23 lbs 4 kg 9 lbs lighter |
14.5 kg 32 lbs 4 kg 9 lbs heavier |
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Age
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27
4y older
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23
4y younger
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