week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 9.9% lower
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17.2% Healthy 11% higher
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Muscle Index
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5.2 Swole-ish 33.3% swoler
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3.9 25% less swole
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Sexy Index
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5.9 37.2% sexier
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4.3 27.1% less sexy
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BMI
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24.3 Average 4% higher
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23.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2608 kcal High 7.6% higher
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2423 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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71.8 kg 158 lbs 5.6 kg 12 lbs heavier |
66.2 kg 146 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.7% higher
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53.7 cm 21 inches 1.6% lower
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Waist Span
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35.4 cm 14 inches 1.7% lower
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36 cm 14 inches 1.7% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs lighter |
13.8 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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25
1y older
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24
1y younger
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