10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 9.8% lower
|
18.4% Chubby 10.8% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 35.7% swoler
|
4.2 26.3% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 35% sexier
|
5.555 25.9% less sexy
|
||||||||||
BMI
|
25.7 High 4.5% higher
|
24.6 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 8.3% higher
|
2176 kcal Average 7.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 11.7% higher
|
1.37 Low 10.5% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 7% higher
|
20.1 Average 6.5% lower
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 5.4 kg 12 lbs heavier |
58.8 kg 130 lbs 5.4 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 2.3% higher
|
44.1 cm 17 inches 2.2% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 8.4% lower
|
32.2 cm 13 inches 9.2% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.4 kg 1 lbs lighter |
13.2 kg 29 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
34
4y older
|
30
4y younger
|