week 1
By Anonymous, ID: w2u6r7wh |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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109 kg 240 lbs 10 kg 22 lbs heavier |
99 kg 218 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18.3% Healthy 10.2% higher
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16.6% Healthy 9.3% lower
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.5 3.2% sexier
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6.3 3.1% less sexy
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BMI
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28.4 High 6.7% higher
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26.6 High 6.3% lower
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Daily Calorie Needs (?)
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3177 kcal Big Appetite 7.2% higher
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2963 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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23.2 High 4.5% higher
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22.2 High 4.3% lower
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Lean Mass
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89.1 kg 196 lbs 6.5 kg 14 lbs heavier |
82.6 kg 182 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 4.9% higher
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53 cm 21 inches 4.7% lower
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Waist Span
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33.9 cm 13 inches 3% higher
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32.9 cm 13 inches 2.9% lower
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Fat Mass
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19.9 kg 44 lbs 3.5 kg 8 lbs heavier |
16.4 kg 36 lbs 3.5 kg 8 lbs lighter |
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Age
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42
13y older
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29
13y younger
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