fase 1
By hamiltonssj4, ID: 5de60d8i |
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2 months crossfit
By ABuonomo, ID: w48db97a |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 10.1% lower
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17.9% Healthy 11.2% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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5.3 1.9% sexier
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5.2 1.9% less sexy
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BMI
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24.5 Average 3.6% lower
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25.5 High 3.7% higher
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Daily Calorie Needs (?)
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2563 kcal High 4.2% lower
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2676 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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20.6 Average 1.4% lower
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20.9 Average 1.5% higher
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Lean Mass
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70.5 kg 155 lbs 3.4 kg 7 lbs lighter |
73.9 kg 163 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.8% higher
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47.6 cm 19 inches 3.6% lower
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Waist Span
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30.7 cm 12 inches 4.1% lower
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32 cm 13 inches 4.2% higher
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Fat Mass
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13.5 kg 30 lbs 2.6 kg 6 lbs lighter |
16.1 kg 35 lbs 2.6 kg 6 lbs heavier |
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Age
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32
2y younger
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34
2y older
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