Before
By Gide, ID: 8181m6a7 |
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30 Jan 2019
By Damhan_alla, ID: w4em2xg2 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 18.8% higher
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14.9% Fit 15.8% lower
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Muscle Index
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4.1 33.9% less swole
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6.2 Swole-ish 51.2% swoler
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Sexy Index
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5.4 32% less sexy
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7.5 Sexy 47.1% sexier
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BMI
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23.8 Average 5.2% lower
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25.1 High 5.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.5% lower
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2400 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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19.6 Average 8.4% lower
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21.4 Above Average 9.2% higher
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Lean Mass
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60.1 kg 132 lbs 5.4 kg 12 lbs lighter |
65.5 kg 144 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 8% lower
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53.9 cm 21 inches 8.7% higher
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Waist Span
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33.1 cm 13 inches 3.8% lower
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34.4 cm 14 inches 3.9% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18
20y younger
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38
20y older
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