Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 11 kg 24 lbs heavier |
68 kg 150 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.5% Fit 6.7% lower
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13.4% Fit 7.2% higher
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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8.1 Sexy 10.2% sexier
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7.171 Sexy 9.2% less sexy
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BMI
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23.6 Average 6.3% higher
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22.2 Average 5.9% lower
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Daily Calorie Needs (?)
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2519 kcal High 15.6% higher
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2180 kcal Average 13.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.9% lower
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1.90 HOLY SHIT 21.8% higher
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FFMI (?)
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20.6 Average 7.3% higher
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19.2 Average 6.8% lower
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Lean Mass
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69.1 kg 152 lbs 10.2 kg 22 lbs heavier |
58.9 kg 130 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 9.5% lower
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52.6 cm 21 inches 10.5% higher
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Waist Span
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30.6 cm 12 inches 10.5% higher
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27.7 cm 11 inches 9.5% lower
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Fat Mass
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9.9 kg 22 lbs 0.8 kg 2 lbs heavier |
9.1 kg 20 lbs 0.8 kg 2 lbs lighter |
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Age
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18
14y younger
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32
14y older
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