31/10
By guillermo hernan, ID: g7661wph |
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Javi Morning Checkup
By Jgarc, ID: w96j840f |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.5% Fit 11.5% lower
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13% Fit 13% higher
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Muscle Index
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5.9 Swole-ish 7.8% less swole
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6.4 Swole-ish 8.5% swoler
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Sexy Index
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8.4 Sexy 2.7% sexier
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8.181 Sexy 2.6% less sexy
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BMI
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22.3 Average 7.5% lower
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24.2 Average 8.1% higher
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Daily Calorie Needs (?)
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2281 kcal Average 3.4% lower
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2362 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 10.4% lower
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1.92 HOLY SHIT 11.6% higher
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FFMI (?)
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19.8 Average 5.7% lower
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21 Above Average 6.1% higher
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Lean Mass
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62 kg 137 lbs 2.4 kg 5 lbs lighter |
64.4 kg 142 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 3.6% lower
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52.6 cm 21 inches 3.7% higher
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Waist Span
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29.4 cm 12 inches 7.7% higher
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27.3 cm 11 inches 7.1% lower
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Fat Mass
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8.1 kg 18 lbs 1.5 kg 3 lbs lighter |
9.6 kg 21 lbs 1.5 kg 3 lbs heavier |
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Age
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33
6y younger
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39
6y older
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