minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
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2024 April
By Jeremy, ID: w9mq7t8p |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5.8 7.4% sexier
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5.4 6.9% less sexy
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BMI
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22.7 Average 3.8% higher
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21.9 Average 3.7% lower
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Daily Calorie Needs (?)
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2126 kcal Average 5% higher
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2024 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.8% higher
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1.46 Average 6.4% lower
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FFMI (?)
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19.1 Average 3.2% higher
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18.5 Average 3.1% lower
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Lean Mass
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57.3 kg 126 lbs 3.2 kg 7 lbs heavier |
54.1 kg 119 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 0.8% lower
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52.3 cm 21 inches 0.8% higher
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Waist Span
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33.1 cm 13 inches 7.3% lower
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35.7 cm 14 inches 7.9% higher
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Fat Mass
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10.7 kg 24 lbs 0.8 kg 2 lbs heavier |
9.9 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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23
19y younger
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42
19y older
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