JL before cut
By Justine, ID: 96z39t4f |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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28.5% Healthy 5.6% higher
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27% Healthy 5.3% lower
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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5.4 15.6% less sexy
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6.6 18.5% sexier
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BMI
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24.1 Average 2.9% higher
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23.4 Average 2.8% lower
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Daily Calorie Needs (?)
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1936 kcal Low 0.7% higher
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1923 kcal Low 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 12.9% lower
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1.55 Average 14.8% higher
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Waist-to-Hips Width Ratio
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0.69
15% higher
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0.6
13% lower
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FFMI (?)
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17.2 Low 0.6% higher
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17.1 Low 0.6% lower
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Lean Mass
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51.5 kg 114 lbs 0.4 kg 1 lbs heavier |
51.1 kg 113 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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39.4 cm 16 inches 1% higher
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39 cm 15 inches 1% lower
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Waist Span
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29.1 cm 11 inches 15.9% higher
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25.1 cm 10 inches 13.7% lower
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Fat Mass
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20.5 kg 45 lbs 1.6 kg 4 lbs heavier |
18.9 kg 42 lbs 1.6 kg 4 lbs lighter |
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Age
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24
11y younger
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35
11y older
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