Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Oct 30 2018 bulking
By zyvox, ID: wcu8xm88 |
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Height
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196 cm 6'5" 7 cm 3 inches taller |
189 cm 6'2" 7 cm 3 inches shorter |
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Weight
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107 kg 236 lbs 16 kg 35 lbs heavier |
91 kg 201 lbs 16 kg 35 lbs lighter |
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Body Fat %
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13% Fit 6.5% lower
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13.9% Fit 6.9% higher
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Muscle Index
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8.2 Swole 26.2% swoler
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6.5 Swole-ish 20.7% less swole
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Sexy Index
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8 Sexy 2.4% less sexy
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8.2 Sexy 2.5% sexier
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BMI
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27.9 High 9.3% higher
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25.5 High 8.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 17.3% higher
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2823 kcal High 14.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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24.2 Very High 10.5% higher
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21.9 Above Average 9.5% lower
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Lean Mass
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93.1 kg 205 lbs 14.7 kg 32 lbs heavier |
78.4 kg 173 lbs 14.7 kg 32 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 1.2% lower
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57.3 cm 23 inches 1.2% higher
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Waist Span
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37.3 cm 15 inches 3.6% higher
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36 cm 14 inches 3.5% lower
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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38
16y older
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22
16y younger
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