Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.3% Fit 9.5% lower
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15.8% Healthy 10.5% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.5 Sexy 36.4% sexier
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5.3 26.7% less sexy
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BMI
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22.5 Average 2.7% lower
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23.1 Average 2.8% higher
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Daily Calorie Needs (?)
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2075 kcal Average 4.9% lower
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2182 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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55.7 kg 123 lbs 3.2 kg 7 lbs lighter |
58.9 kg 130 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 16.4% lower
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56.1 cm 22 inches 19.6% higher
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Waist Span
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28.4 cm 11 inches 13.1% lower
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32.7 cm 13 inches 15.1% higher
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Fat Mass
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9.3 kg 21 lbs 1.8 kg 4 lbs lighter |
11.1 kg 24 lbs 1.8 kg 4 lbs heavier |
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Age
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18
5y younger
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23
5y older
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