Before
By Gide, ID: 8181m6a7 |
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Top of first Bulk
By Daniel, ID: wux2yj09 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.7% Healthy 14.2% higher
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15.5% Healthy 12.4% lower
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 9.8% higher
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21.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2220 kcal Average 4.1% higher
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2133 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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60.1 kg 132 lbs 2.6 kg 6 lbs heavier |
57.5 kg 127 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 13% higher
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43.9 cm 17 inches 11.5% lower
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Waist Span
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33.1 cm 13 inches 9.2% higher
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30.3 cm 12 inches 8.5% lower
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Fat Mass
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12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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18
22y younger
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40
22y older
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