BFF 8/2019
By Anonymous, ID: 9uw8o3ep |
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Top of first Bulk
By Daniel, ID: wux2yj09 |
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Height
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168 cm 5'6" 9 cm 4 inches shorter |
177 cm 5'10" 9 cm 4 inches taller |
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Weight
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56 kg 123 lbs 12 kg 26 lbs lighter |
68 kg 150 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.2% Healthy 8.4% lower
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15.5% Healthy 9.2% higher
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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6.7 10.2% sexier
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5.9 9.2% less sexy
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BMI
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19.8 Low 8.6% lower
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21.7 Average 9.4% higher
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Daily Calorie Needs (?)
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1822 kcal Very Low 14.6% lower
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2133 kcal Average 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.1% higher
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1.45 Average 2% lower
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FFMI (?)
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17 Low 7.1% lower
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18.3 Average 7.6% higher
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Lean Mass
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48 kg 106 lbs 9.5 kg 21 lbs lighter |
57.5 kg 127 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.8% higher
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43.9 cm 17 inches 6.4% lower
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Waist Span
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31.7 cm 12 inches 4.6% higher
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30.3 cm 12 inches 4.4% lower
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Fat Mass
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8 kg 18 lbs 2.5 kg 6 lbs lighter |
10.5 kg 23 lbs 2.5 kg 6 lbs heavier |
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Age
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26
14y younger
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40
14y older
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