After sport
By Anonymous, ID: c149w16f |
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Top of first Bulk
By Daniel, ID: wux2yj09 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.8% Healthy 4.5% lower
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15.5% Healthy 4.7% higher
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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20.8 Low 4.4% lower
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21.7 Average 4.6% higher
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Daily Calorie Needs (?)
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1924 kcal Low 9.8% lower
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2133 kcal Average 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.1% higher
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1.45 Average 2% lower
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FFMI (?)
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17.7 Average 3.3% lower
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18.3 Average 3.4% higher
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Lean Mass
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51.1 kg 113 lbs 6.4 kg 14 lbs lighter |
57.5 kg 127 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 2.3% higher
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43.9 cm 17 inches 2.2% lower
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Waist Span
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30.3 cm 12 inches |
30.3 cm 12 inches |
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Fat Mass
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8.9 kg 20 lbs 1.6 kg 4 lbs lighter |
10.5 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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20
20y younger
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40
20y older
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